Better Nights, Brighter Days: Practical Sleep Strategies for Kids & Teens

Sleep plays a critical role in children’s emotional wellbeing, learning, behavior, and overall health. Yet many kids and teens aren’t getting enough of it. This one-hour webinar explores why sleep is so essential for developing brains, how insufficient sleep impacts mood, anxiety, attention, and academic performance, and what parents can realistically do to help.

Participants will leave with practical, age-appropriate sleep hygiene strategies they can implement right away from bedtime routines and screen boundaries to creating environments that support healthy rest. This session is designed to be informative, realistic, and focused on tools that work in real family life.